Spring is detox time! According to Ayurveda, spring is the best season of the year for detoxification, purification, and cleansing treatments (followed by autumn, which is the second best). When speaking of detox, we usually think of treatments that help releasing...
Have you ever gotten the advice of finding your balance? And were like: Are you kidding me?! First of all, what is this supposed to mean?! And second: I’m a Working Mom, not being in balance is my normal daily state of being! In this article, I introduce you to the...
Are you already living your true potential? Difficult to say, isn’t it? What IS your true potential, and how do you know whether you’re already using it the way you could? This article defines what I mean by “living your female potential” and “Woman by Nature,”...
Do you have a healthy gut? What exactly is a healthy gut? And is your digestion ‘normal’? This blog article is a non-medical introduction to the importance of holistic gut health that informs about how non-medical experts like us can find out for ourselves whether our...
Dear working moms in this world, can you relate: Do you constantly feel exhausted, overwhelmed & simply stressed out? Is everything just way too much? And are you suffering from digestion or weight problems, menstrual pains, depression and emotional instability,...
As a former researcher turned women empowerment & Ayurveda coach, I help you get from Working Mom Burnout to Woman by Nature Balance.
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